Online Personal Training
How Does The Online Personal Trainer Work
Getting started is easy. Once you complete a general fitness questionnaire that includes your history, available equipment and goals, you will receive a custom workout plan via email or the Trainerize app. In addition to receiving access to the video library, you will have weekly email communications with your online personal trainer to discuss progress and ask questions.
How much Does Online Personal Training Cost
One of the biggest advantages to using an online personal trainer is the savings in costs. Rates at a gym or with an independent personal trainer can cost upwards of $75-$100 an hour. Depending on your goals and length of commitment, plans start at just $14.99 a week. You also won't have to join a second gym or scheduling conflicts. That savings can then be put toward organic foods, supplements and exercise equipment.
What are the advantages of an online personal trainer
Using an online personal trainer allows you to workout with some of the best personal trainers in the world with proven track records. In addition, costs are a fraction of the price of a live personal trainer and there are never any scheduling conflicts or cancellations. You will not have to join a second gym to work out with the trainer of your choice and have the option of exercising in the privacy of your own home.
Who should use an online personal trainer
Because communication is limited to a weekly email, online personal training works best with people who have some experience in the gym. If you are unfamiliar with some of the lifts and routines, we have created an extensive workout video library to show proper techniques and form. Online personal training is ideal for those who are self motivated because of the lack of one on one contact.